- How to have a faster, less painful birth.
- The stages of labour - what they will look and feel like + what to do.
- Natural and medical pain relief options + the pros and cons of each.
- The best positions, exercises + massages to make birth more comfortable.
- How to push correctly + the breathing and relaxation techniques that help this process.
- Everything you need to know to be prepared for all possible outcomes.
- Behind-the-scenes of the full C-section process.
- Caring for newborns: breastfeeding, sleep, settle, swaddle + bathing.
- All of my need-to-know midwife tips and tricks.